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Reflection
How many times in a day do you find yourself thinking about the past or the future? The majority of our time are focused on the past or the future and rarely the present. To be present is to be mindful, not just of yourself and your emotions but also of your surroundings. This allows you to be a much calmer, centered, and happier person.
Takeaway
Think about your normal routine today, such as commuting to work, eating lunch, working out, hanging out with family and friends and try to find moments to be mindful of how you are feeling and what you are thinking in that particular moment.
Leave a comment below and let us know how this quote affected you and the result of trying the takeaway above.