Gratitude & Self-Compassion Workbook
FREE!
This 30-day workbook can be used a journal to support you in cultivating two powerful practices: gratitude and self-compassion. Gratitude prompt to help build a mindset rooted in gratitude to help foster joy and presence, while self-compassion prompts allow for the kindness and understanding that fuel authentic growth.
Year-End Self Reflection Guide
FREE!
Embark on a transformative journey of self-discovery and growth with our Reflection Guide! Includes prompts spanning overall wellness, baseline happiness, relationships, career, and personal growth, this 30-day reflection and goal setting experience, offers a holistic approach to holistic well-being.
New Year Resolutions Workbook
FREE!
Before you begin setting intentions for the year or listing resolutions, ensure they are what you really NEED. This goal setting workbook is designed to help you reflect over the last year of your life so you can set healthy goals and resolutions for the year ahead.
Break Free of Negative Emotions Workbook
FREE!
The first step to living a positive and joyful life is to understand what triggers your negative e motions as well as how you respond them. This workbook uses techniques to walk you through this awareness so you can understand and avoid triggers and undesired responses.