Empowering Yourself Through Self-Compassion and Mindfulness
In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.
Resources Mentioned in this Episode:
- Book | ACE Your Life: Unleash Your Best Self and Live the Life You Want
- TedEx | Circumventing Emotional Avoidance
Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
- YouTube
- Website
- Psychology Today Blogger
- Instagram: @drmichellemaidenberg
00:00 Introduction to Core Happiness Podcast
00:40 Meet Dr. Michelle Maidenberg
01:42 Dr. Maidenberg’s Personal Journey
04:40 The Importance of Self-Acceptance and Compassion
05:34 Understanding the Brain and Sustaining Change
14:12 The Role of Trauma in Personal Development
16:27 Self-Compassion vs. Selfishness
21:19 The ACE Method for Overcoming Stuckness
24:19 Creating a Life and Legacy of Love
24:56 Embodying Self-Love and Compassion
25:38 Values Evaluation and Confidence
26:35 Emotional Avoidance and Decision Making
27:31 Dealing with Negative Emotions
38:39 The Power of Mindfulness and Meditation
43:02 Final Thoughts and Advice