In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.
Resources Mentioned in this episode:
Contact Alexis:
- Website
- Socials: Facebook | Instagram | Youtube
- Do More Stress Less Podcast
00:00 Introduction: The Guilt of Doing It All
00:18 Meet Coach Alexis Haselberger
03:42 Identifying Time Wasters
07:24 The Importance of Setting Boundaries
10:38 Balancing Work and Home Life
18:02 Dealing with Mom Guilt and Burnout
24:16 Setting Up for Success: Habit and Mindset Changes
24:58 Recognizing Burnout: Early Signs and Resentment
25:26 The Yes Damn Effect: Understanding Overcommitment
26:08 Practical Tips to Manage Overcommitment
29:13 Delegation: Overcoming the Mindset Hurdles
32:56 The Myth of Multitasking: Science and Strategies
35:20 Time Blocking: A Key to Better Productivity
40:46 Morning Routines: Finding What Works for You
44:09 Distraction Action Plan: Identifying and Tackling Distractions
46:38 Conclusion: Final Thoughts and Farewell