In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.
Resources:
- FREE Download: Year-End Self Reflection Guide
- Illuminate & Thrive Journal: One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self
00:00 Introduction to Core Happiness Podcast
00:34 Reflecting on the Past Year
01:39 The Power of Self-Reflection
04:33 Self-Forgiveness – Letting Go of Self-Judgment
09:23 Forgiving Others for Inner Peace
12:04 Overcoming Disappointments and Setting New Intentions
15:03 Preparing for the New Year with Optimism
18:37 Conclusion and Final Thoughts