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Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.
- 2:20 – Work Stress Trigger #1: Time Pressure
- 4:54 – Work Stress Trigger #2: Demanding Workload
- 8:38 – Work Stress Trigger #3: Conflict with Coworkers or Supervisors
- 10:29 – Work Stress Trigger #4: Uncertainty About the Future
- 13:00 – Work Stress Trigger #4: Work/Life Imbalance
- 17:20 – Relaxation Tips for all other types of Work Stress
Please let us know how these tips work for you!