Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world.

RECENT PODCAST EPISODES

This site, content and episodes are not intended to provide and does not constitute medical, legal, or other professional advice. The content on Core Happiness is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Unleash Your Best Self with Dr. Michelle Maidenberg

Empowering Yourself Through Self-Compassion and MindfulnessIn this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and…

The Science Behind Happiness

In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive…

Maximize Your Potential with Growth Mindset Science

Embracing a Growth Mindset In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on…

From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT

In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of…

Embracing the Mind-Body Alignment for Wellness

In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity…

From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins

Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching…

Overcoming Procrastination & Boosting Productivity

In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it’s more than just poor time management or laziness.…

Understanding and Managing Anxiety

In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.…

Mastering Inner Dialogue with Sharon Hefetz

In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother…

Deciding When to Persist and When to Let Go

In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth…

Building Resilience and Finding Peace with Dr. Brianna Gaynor

Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of…

The Art of Self-Love: Prioritizing Your Inner Happiness

In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully…

Building Strong Relationships for Personal and Professional Success

Building Strong Relationships for Personal and Professional Success In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in…

Beyond Burnout: Optimizing Brain Health with Dr. Sara Whedon

In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara…

SMART Resolutions: A New Year’s Blueprint for setting goals

In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year’s resolutions. Discover the power of Specific, Measurable, Achievable, Relevant,…

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