Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world.

RECENT PODCAST EPISODES

This site, content and episodes are not intended to provide and does not constitute medical, legal, or other professional advice. The content on Core Happiness is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Transform Conversations in 4 Simple Steps with Dr. Suanne Lewis

In today’s episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of…

5 Simple Steps to MASTER Mindful Communication

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you’ll discover practical tips to strengthen your connections, feel truly heard, and express yourself with…

Declutter Your Life: The Secret to Inner Peace

Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer…

Creating Sustainable New Year Resolutions

In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on…

Letting Go and Moving Forward: A Guide to Year-End Reflection

In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions…

Finding Freedom and Confidence: Rachel Smets’ Journey to Overcoming Burnout and Redesigning Life

In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from…

Kindness Begins with You: Cultivating Self-Compassion and Wellness with Dr. Cindy Tsai

In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares…

The Transformative Power of Gratitude and Self Compassion

In this episode, host Master Mindset Coach Kacee banks, explores how gratitude and self compassion interlink and their combined effect on mental health. The discussion covers the importance of self…

Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive…

Productivity Boost: Achieving the “Flow State”

In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where…

From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala

In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a…

Workplace Wellness: Mastering Challenges

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion…

Financial Wellness & Effortless Budgeting with Rachel Durci

In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into…

Self-Worth and Net Worth: How Our Inner Beliefs Shape Our Financial Reality

In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it…

Unleash Your Best Self with Dr. Michelle Maidenberg

Empowering Yourself Through Self-Compassion and Mindfulness In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions…

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